There are lots of good reasons to do interval training: boosts your metabolism, burns up calories, improves speed and endurance, gets you to the next level, blah, blah blah. When I came here and hurt my hip and wasn't able to run long distances anymore, I pretty much became hooked to interval and body weight strength training workouts. Then, right when I thought this type of exercise couldn't get any better, I discovered that most people were fascinated (and definitely confused) by the local gringa's crazy, spastic, motions in my backyard, and that they secretly wanted to join in on the fun. So when you walk by my house on any given day, at some point you are very likely to see something like the following...enjoy.
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